Ham and Beans

1 lb. navy beans (or red beans)

1 meaty ham hock

a couple of handfuls of baby carrots (or 2 large carrots peeled and cut)

2 Tblsp. dried minced onions

2 tsp. garlic powder

1 tsp. salt

2 tsp. coriander

Quick soak the beans by placing them in a pot covered with water, and bringing them to a boil for 4-5 minutes. Turn heat off, place tight fitting lid on the pot, and let them sit for one hour.

Drain the beans and add them to a large pot with the ham bone and all other ingredients. Add enough water to cover the beans by and inch or so (it doesn't need to cover the ham bone). Bring to a boil, cover, and simmer until ham is falling off the bone and carrots are tender, 3-4 hours. Remove lid to boil off any excess water, and remove the ham bone and any unwanted pieces.